Biblioteca de la Guitarra y Cuerda Pulsada

The aim of this research is to study the effects of a many-sided training approach on classical guitarists currently at the outset of their professional career. Students from the University of Toronto were invited to participate in this six-week study that exposed them to various mental and physical exercises designed to model the multifaceted training approach of professional athletes. Prior to the study, interviews were conducted with mental health practitioners, physical training specialists, and professional classical guitarists to gather their opinions on performance optimization and to help inform the investigation period. The study was carried out using practical action research, and was comprised of a two-week initial period, followed by a four-week intervention period. Qualitative data from self-efficacy scales, self-assessment forms, and adjudication forms was used to assess the effectiveness of the mental and physical exercise interventions. Results from the intervention indicate that classical guitarists would benefit from incorporating mental and physical training exercises into their preparatory actions, as shown through improvements in performance self-efficacy. Future studies that include larger participation numbers and a longer intervention period could result in greater, more widespread implications for classical...